Listen to the Episode Here (11:30)
Ways to Get Focused
I know that many of us struggle with getting Focused in our day, and it’s hard with all the distractions, priorities and problems we tend to face. So, I compiled a short list of ways that I have used to “get focused” in my day, and I hope it gives you some real practical and productive ways to increase your own productivity. Send me some feedback and I hope you enjoy. Thanks for listening.
Get Rid of Distractions
-set up for success, eliminate interruptions, allow for focus, create environment
Time Blocking (90)
-focused time, length of time, chunks allow creativity
Turn off Phone
-we don’t realize the negative affects, it takes time away, create boundaries.
Eliminate Social Media
-your mind is working in the background, so don’t allow the distraction.
Nutrition & Supplements
-Harvard Medical suggests: green, leafy vegetables like kale, spinach, broccoli, fatty fish like salmon, berries, walnuts, caffeine in small doses.
Sleep
-get enough, setup sleep, wind down, environment is key.
SMART goals
-specific, measurable, achievable, relevant, timely.
Mindfulness Practice
-find bet time of day, be consistent, create environment, guided or unguided, apps suggested.
Target Lists Daily
-night before, align with goals, create synergy
Stop Multitasking & Start Grouping
-FOCUS, find similar things to group, don’t allow interruptions
Be Specific & Clear on Path
-clarity creates focus
