Episode #443: Trade Your Expectations for Appreciations
My biggest solution as of late (for dealing with life’s challenges) has been to focus on more gratitude and appreciation for what I have in my life. I truly believe that if you trade your expectations for appreciations, you will see some massive benefits in all areas of your life.
Benefits of Gratitude
- higher levels of good cholesterol
- sleep better after journaling gratitude
- enhanced empathy, decreased aggression
- improved self esteem
- lowers stress
- reduced hopelessness
- focus on happiness
- positive energy around others
Ways to Cultivate Appreciation
- Take 5 min each morning
- Recognize and Reward People
- Look for the Good in Situations
- Use a token or reminder
- Acknowledge your Success
- Gratitude Journal
Overall, this is a topic that can be the 1 Thing that can create change in every area of your life. So, if you are looking for something simple, effective and permanent that can change the way you see and interact in the world…Gratitude and Appreciation are the best ways to live a Happier, Healthier and Wealthier Life.
Today is going to be a great day for you. Thanks for listening.
George Wright III
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