Listen to the Episode Here (09:22)
How to Manage Your Thoughts in the Present Moment
Now is the only reality that exists
…the past is over and gone
…the future is an illusion of our thoughts
3 Keys to success in managing the present moment thoughts
1-self awareness
2-self mastery
3-being on purpose
Buddha…”We are what we think. All that we are arises with our thoughts. With our thoughts we remake the world.”
Mary Lore- “Without self-awareness, self-mastery, and being on purpose in the moment, we live each day as we did yesterday.”
Why don’t we change when we TRY to create change?
FALSE Teaching- Actions and Behavior drive our results.
TRUTH Teaching- What goes in our heads drives Behavior and Actions…Results.
…not goals, motivation and resolutions!!
…deep self awareness of our thoughts is the primary driver of results.
Pro Tip: It is when we are INSPIRED that we Achieve Real Results.
…states of happiness, gratitude, vision, purpose, wonder and possibility.
Strategy: Try this week to ground yourself in the present moment.
Practice these:
1- Self Awareness- try to remind yourself that you are not your thoughts but you determine your thoughts. Remind yourself to be “aware” of your thoughts.
2- Self Discipline- continue to bring yourself back to the present moment with patience.
3- Being on Purpose- if you are not pursuing your purpose or something outside of yourself…find time to clarify this part of your life.
Thank you for listening today to the Mastermind. I appreciate your support and believe in the true and best version of YOU.
Its never too late to start living the life you were meant to live…steps daily.
George Wright III
