Listen to the Episode Here (09:18)
- higher levels of good cholesterol
- sleep better after journaling gratitude
- enhanced empathy, decreased aggression
- improved self esteem
- lowers stress
- reduced hopelessness
- focus on happiness
- positive energy around others
- Take 5 min each morning
- Recognize and Reward People
- Look for the Good in Situations
- Use a token or reminder
- Acknowledge your Success
- Gratitude Journal