Listen to the Episode Here (09:59)
I am so grateful for the opportunity I have to record the Daily Mastermind Podcast each and every weekday. I hope it brings you some inspiration, motivation and education as it was intended to do.
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Today and this week I want to focus on helping you to create some clarity, focus and even more happiness in your present day life. I am super excited to share one of my go-to articles I keep in my book of inspiration next to my desk.
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I highly recommend you keep a folder or book of great ideas, thoughts, quotes, songs, or whatever can help to motivate and inspire you when you need it.
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Great article in Inc. Magazine
The Secret to Happiness is 10 Specific Behaviors
-despite happiness being a primary human motivation, only one in three Americans say they’re happy.
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Why do so many people complain about their circumstances…all the time?
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Bad stuff happens to everyone, but your quality of life isn’t about what happens to you.
The quality of your life and happiness depends on how you respond to what happens to you.
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10 Behaviors, that if applied, will make you a happy person.
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1-Let go of the need for specific outcomes.
-fall in love with the process and the results will follow
…when I work to close deals, negotiate, or strategize, I will always do more when I focus on the race rather than the finish line.
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2-Define your own success and happiness.
-success and failure ebook by Stuberg is a great idea
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3-Commit 100% to the things that make you happy.
-quote by Mahatma Gandhi, “happiness is when what you think, what you say, and what you do are in harmony.”
-committing 100% will make all future decisions for you.
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4-Be grateful for what you already have.
-happiness is as simple as gratitude.
-Practice gratitude to truly live gratitude: journal, daily reminders, acts of service, your language.
…I have always had vision boards, but a gratitude journal has been incredible.
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5-Say “I love you” more.
– simple words that bring happiness to others.
-create the frequency you want to attract into your own life.
-become what you want most in your life.
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6-Have hobbies directed toward your dreams.
-daily rituals for happiness and focus on creating your best life.
…I have experienced this in my day to day and it grounds me.
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7-Don’t wait till tomorrow for what you can do today.
-don’t put your happiness off until tomorrow. experience in the present.
…I used to work for the future but realized the present is the future I thought about yesterday.
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8-Do something everyday that terrifies you.
-status quo is a recipe for dull, boring and stale life.
-your best life lies outside your comfort zone.
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9-Put “the important” before “the urgent”.
-are you the driver or passenger.
-client that feels job is “stuck” and passion is “free” is always stuck
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10-Forgo the good to pursue the best.
-many times in my life I have settled for a high level of success instead of pushing for greatness.
-greatness is growth. happiness is growth.
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Conclusion…Happy People Live in the Present.
